The Institute of Human Resource Advancement (IHRA), University of Colombo successfully organized a Workshop on Nutrition for Good Health on 12th February 2026 at the IHRA Auditorium.
The workshop was conducted with the objective of promoting healthy lifestyle practices and enhancing awareness on the importance of proper nutrition for overall well-being. The session provided valuable insights into balanced diets, preventive health strategies, and practical approaches to maintaining good health in today’s fast-paced lifestyle.
The programme featured an eminent panel of resource persons:
- Prof. Ranil Jayawardana – Professor in Nutrition, Faculty of Medicine, University of Colombo
- Ms. Ashinsanee Fernando – Physiotherapist
- Ms. Rashmi Navanjana – Nutritionist
The resource persons shared their professional expertise, offering participants evidence-based knowledge and practical guidance on adopting healthier lifestyle habits.
The workshop was highly informative and interactive, with active participation from attendees. It marked a significant step towards fostering health awareness and encouraging sustainable healthy living practices within the IHRA community.
